Describe what you eat in a typical day. Include any snacks, and if you have any particular habits (ex. using sauces/dips, snacking late at night, binge-eating, skipping meals, meal prepping, eating out, etc.)
Describe your overall physique (ex. areas that bother you the most, areas you are happiest with, any injuries or reasons you might not be able to do certain exercises).
What are you weaknesses with diet? (Snacking? Late night eating? Measuring? Meal-prepping? Disliking "healthy" food? Sweets/chocolate? Salty foods? Other?)
Are there any ingredients/foods that you so not want eat? (Please tell me WHY: if it is because you do not like the taste or texture, or because of your beliefs).
Are there any foods/ingredients you LOVE to eat?
Please review your answers for accuracy. Any dietary or training needs NOT mentioned will NOT be accounted for in your program unless they are expressly written. * ATTENTION* If you have an underlying condition, such as diabetes or PCOS, BE SURE TO MENTION THIS HERE. If you do not, type "None" in this section.