The Eating For Fat Loss Book

The Eating For Fat Loss Book

12.99 19.00

A complete step-by-step guide to changing your body composition (more long lean muscles, and less body fat) in the science proven and most sustainable way:

  • learning to manage your hormones
  • mastering flexible dieting
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How do you eat whatever you crave, but still reach your fitness goal? Using Macros (Flexible dieting) and optimizing your Hormones!
This step-by-step guide includes:
- How to calculate macronutrients, micronutrients, and calories for weight loss or muscle building.
- How to easily track macros and progress.
- How and when to adjust macros.
- How to overcome plateaus.
- How hormones affect fat loss. 
- How certain factors affect weight loss.
- How to increase your metabolism and lose belly fat.
- Best foods for fat loss and muscle building.
- Easy and pre-portioned meal ideas.
- Grocery shopping list.