12 Week Training Body Transformation

12 Week Training Body Transformation

49.00

This Plan Includes a Training program is for 12 Weeks

Don't waste hours at the gym, train smart! Follow this step-by-step program and see the difference! Achieve real results with this 12 week training plan designed to teach you everything you need to know about starting to lift weights in a way that will get you that body you want, all the while avoiding injury or wasted efforts. 

You'll start off the first 4 weeks building strength and endurance. The next 4 weeks you'll be adding in flexibility and stability. The final 4 weeks you'll be adding total body fat shredding protocols, for a total body transformation at the end of the 12 weeks.

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This Plan Includes a Training program for 12 Weeks

Package includes:

  • Complete Workout Split 
  • Customizations for targeting desired ares (glutes, shoulders, etc.)
  • Beginner's Guide to Weight Training
  • Tabatta Training Guide 
  • *ONLINE COACHING NOT INCLUDED
  • Exclusive Member Discounts