The Simple Eating For Fat Loss Book

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The Simple Eating For Fat Loss Book

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A Complete Step-by-Step Guide To Managing Hormones and Macro (Flexible) Dieting

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How do you eat whatever you crave, but still reach your fitness goal? Using Macros (Flexible dieting) and optimizing your Hormones!
This step-by-step guide includes:
- Easy and pre-portioned meal ideas.
- Grocery shopping list.
- How to calculate macronutrients, micronutrients, and calories for weight loss or muscle building.
- How to easily track macros and progress.
- How hormones affect fat loss. 
- How sugar affects weight loss.
- How to increase your metabolism and lose belly fat.
- Best foods for fat loss.