8 Week Complete Custom Coaching

8 Week Complete Custom Coaching

470.00

This 8-week package includes:

  • In-depth nutritional, lifestyle and symptom assessment
  • Customized nutrition plan based on assessment, changing weekly/bi-weekly depending on how your body is responding via progress photos
  • Customized supplement plan based on assessment
  • Customized lifestyle plan based on assessment
  • Customized resistance training split (exercises, reps, sets specified for each day) tailored to your fitness goals, in 4-week cycles
  • Weekly email consultations/check-ins to give support, track progress and answer any questions you may have
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