Healthy snacking basics

I'm all about balance. Looking and feeling amazing shouldn't mean giving up all your favourite snacks/meals, or social activities. The best way to stay fit and happy for life is to strike the right balance of delicious and nutritious. Eat whole, unprocessed and colourful 80% of the time, and the other 20% of the time enjoy what you love - and no feeling guilty for doing so! 

These are my latest favourites that I always have stocked up in my kitchen for when I feel like indulging or adding an extra level of yummy to a meal without compromising my diet/fitness progress.

❣️ Current favourite snacks for when I'm on the go or craving something a little sweet...or a lot sweet!
🔍 Click on items to be linked to them on Amazon.

Would you like to learn how you can use Flexible Dieting to reach your fitness goals while still eating your favourite foods?

Enter your e-mail to get your free starter pack


Buff bake

I love this stuff on bread, bagels, waffles...and usually just by itself on a spoon.

Marshmallow Dip

I F$@#'n love this stuff all over my waffles, pancakes, ice cream, or even just fruit (bananas!).


Kodiak Pancakes

I'm a pancake and waffle addict!

amazon Block
Search for an Amazon product to display. Learn more.

Coconut OIl

The uses for coconut oil and endless. It's antibacterial and has so many amazing qualities. My favourite is doing a face mask with it after washing. I then place a hot damp towel on my face for a few minutes, and use it to wipe off any excess oil. Doing this before sleep always guarantees a super soft and clean face in the morning.


aloe vera gel

Best light moisturizer and after-sun lotion out there. Acne prone or sensitive skin? Get back to the basics with aloe. I swear my life on it.

sweet almond oil

This oil is a great body moisturizer. It absorbs quickly and I love how long a little bottle lasts. You definitely get the best "mileage" from this if you're someone like me who likes to moisturize after every shower.


bentonite clay

A tub of this stuff will last you forever, and it's amazing for deep cleansing masks. Google some easy recipes for your skin type, whether dry or oily.

vitamin e oil

This is the absolute bomb for removing scars and stretch marks, and intense hydration anywhere you need it. It's also a staple for healing tattoos and keeping them looking vibrant.


rose water spray

There's plenty of uses for rosewater, but my favourite it simply using it as a light hydrating and refreshing spray for my face. Particularly on either hot days in the summer, or dry days in the winter. 

giovanni moisturizer

This lotion is absolutely worth every penny. It smells incredible (but not overpowering), it's silky to the touch, absorbs quickly, and of course makes me feel great knowing it's organic and not full of chemicals like most moisturizers out there.

Have YOU tried these products?

Comment below which are your favourites, or any that you'd suggest!

⬅️ Previous Blog Post


Next Blog Post ➡️