Complete eBook with everything you need to succeed with Macro Dieting

- Learn how your body uses Macro and Micronutrients
- Calculate your Macros to reach your goal (muscle gain or fat loss).
- Learn to adjust your Macros to continue losing fat, without changing your calories.
- Easy to follow pictorial meal ideas.
- Customizable grocery shopping list.
- Master hormone management techniques to :

  • speed up your metabolism
  • increase your energy
  • improve the quality of your sleep
  • rid yourself of inflammation caused symptoms (eg. acne, joint pain)
12.99 19.00
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