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Flexible (macro) dieting is increasingly popular because it allows you to reach your fitness goals, while being able to keep your favourite guilty pleasures as part of your diet.

 

Complete eBook with everything you need to succeed with Macro Dieting

- Learn how your body uses Macro and Micronutrients
- Calculate your Macros to reach your goal (muscle gain or fat loss).
- Learn to adjust your Macros to continue losing fat, without changing your calories.
- Easy to follow pictorial meal ideas.
- Customizable grocery shopping list.
- Master hormone management techniques to :

  • speed up your metabolism
  • increase your energy
  • improve the quality of your sleep
  • rid yourself of inflammation caused symptoms (eg. acne, joint pain)
6.99 19.00
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