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FREE mini-eBook to get you started with Macro Dieting

- Learn how your body uses Macro and Micronutrients
- Calculate your Macros to reach your goal (muscle gain or fat loss).

0.00
 
 
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Complete eBook with everything you need to succeed with Macro Dieting

- Learn how your body uses Macro and Micronutrients
- Calculate your Macros to reach your goal (muscle gain or fat loss).
- Learn to adjust your Macros to continue losing fat, without changing your calories.
- Easy to follow pictorial meal ideas.
- Customizable grocery shopping list.
- Master hormone management techniques to :

  • speed up your metabolism
  • increase your energy
  • improve the quality of your sleep
  • rid yourself of inflammation caused symptoms (eg. acne, joint pain)
6.99 19.00
Add to Cart
 
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30 Day Training Plan to guide you through weight training. 

Gym newbie looking for some guidance?
Experienced gym addict looking to step things up a notch?
This guide is for you!  

- Complete 30 day training split, customizable to your strengths, weaknesses, and training preferences.
- Basic weight training form & safety guide.
- Easy to follow and track progress tools.

19.00
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30 Day Nutrition Plan to guide you through transforming the way you eat - for life! 

Macro/Flexible dieting not for you? Then THIS guide is for you!
- Complete 30 day meal plan, customizable to your eating preferences.
- Easy to follow pictorial meal ideas.
- Grocery shopping list.
- Master hormone management techniques to :

  • NO caloric restrictions, NO counting macros
  • speed up your metabolism
  • increase your energy
  • improve the quality of your sleep
  • rid yourself of inflammation caused symptoms (eg. acne, joint pain)
19.00
Add to Cart
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Happiness Coaching Guide

Feeling demotivated or directionless? Feel like you're not enjoying life enough? Dealing with lots of stresses? Not sure how you get yourself to a place where you feel happy every day? 

This guide is for you!

  • Finding what makes you happy, what drives you, and what you need to alter to become happy.
  • Picking the 20% you need to change to change 80% of your life.
  • Making a daily happiness ritual which will let you achieve your goal.
19.00
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