Manage Your Hormones & Learn to Macro (Flexible) Diet!
How do you eat whatever you crave, but still reach your fitness goal?
Using Macros (Flexible dieting) and optimizing your Hormones!
This step-by-step ebook includes:
- What macronutrients and micronutrients are.
- How to calculate macronutrients and calories for weight loss or muscle building.
- How to increase your metabolism and lose belly fat.
- How to easily track macros and progress.
- Easy and pre-portioned meal ideas.
- How hormones affect fat loss.
- Grocery shopping list.
- Best foods for fat loss.
- Much more!