12 Lifestyle Recommendations for Optimal Sperm

Men play an important role in conceiving a healthy baby. Men can have some control of their reproductive function by living healthy lifestyles. Negative habits can contribute to infertility, and passing on less healthy genes.

In the slideshow below are the lifestyle choices that are proven to improve fertility in couples, and are recommended by the renowned Hannam Fertility Centre in Toronto.

While there may be deeper underlying reasons for your inability to conceive, these are simple ways in which many men can improve their fertility. If after 6 months to 1 year of trying to conceive naturally you are not pregnant, seek professional help from a trusted fertility clinic near you.

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Have YOU found success with any of these?

Comment below any additional lifestyle or diet changes that you'd suggest.

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