Frequently Asked Questions


I only want a few options from both packages. Do you offer them separately?

The custom packages currently offered will address you specific goals and needs! The plans will be designed specifically for you, and we will take into account any food, training, and habit preferences/requirements you have. 

The only exception to this is that we will not create a plan for you if your doctor has advised against a change in your nutrition or activity, or if you are currently pregnant or have a pre-existing condition that may make it unsafe for you to change your current nutrition and activity.



I'm not sure which package is right for me.

Not sure? No problem! Either send us a message on Facebook, or fill out this questionnaire and we'll get back to you with our suggestions. You can also reach out to any of us individually by e-mail (you'll find our e-mail addresses here).



Help! I don't know where to start.

Don't worry! We're here to help! Share your details in this little form, and we'll get back to you with a day and time to start figuring out where you are, where you want to go, and what we can do to help you get there!