How to Build a Round Butt At Home

This is a FULL lower body workout that you can do at home or on the go, wherever you are. The focus is on your glutes, so make sure that the entire time you have your mind focused on engaging and flexing those muscles!

Do it slow and controlled, until you start feeling the burn, and repeat the workout series as many times in a row as you can for a full gluteus (butt) muscle workout. 

You don't need any equipment for this workout, except maybe a mat or softer surface to lay down on. 

You can add some weight if you wish, by adding dumb bells, kettlebells, or a barbell, but it's not necessary to get a great workout in!

25 REPS EACH EXERCISE = 1 CIRCUIT


The warm-up:
25 Narrow stance squats
25 Medium stance squats
25 Wide stance squats
25 Lunges (left leg)
25 Lunges (right leg)
The next 5 exercises, do 1 leg at a time (first do all 5 with your left leg, then do all 5 with your right leg):
25 Kickbacks
25 Cross-overs
25 Fire hydrant
25 Straight leg raise
25 Donkey kick
Burn-out with:
25 Half bridges

Repeat the circuit 2-5 times for a full workout.

Also try adding this in after your cardio workout, or weight training. It's a great way to fully fatigue your muscles to make your booty strong, firm, and round.

Love & greens,

🥑❤️Ania

Grab A Mat or Spot on the Rug, and Train With Me!

Skip to 1:20 in the video to start the workout. Comment below how many times you managed to do the full series in a row! 2? 3? 4?

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