Easy Keto Ice-Cream

Keto ice-cream is a creamy mix of sweet vanilla seeds and velvet smooth cream. Perfect for the ketogenic diet as an after dinner treat, or simply an anytime snack. Its the easiest low carb ice-cream I’ve ever made, and there is literally no way you can mess this one up.

This keto ice cream is very smooth and fluffy. I’ve just added walnuts to garnish the photo, but since its vanilla ice-cream you can add almost anything, and it’s going to taste delicious.

This recipe utilizes raw eggs. Growing up I would always put raw eggs into smoothies. I’ve never ever had a problem with raw eggs in my entire life, but proceed with caution if you’re pregnant.

You must buy good quality eggs for this to taste great. Barn raised eggs have 6 times less nutrition than free-range organic eggs and taste about 6 times more average as well. I always try to buy free-range whenever I can, because every time you buy something from a supermarket, it’s a small vote for what gets stocked.

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EASY KETO ICE-CREAM

Keto ice-cream is a creamy mix of sweet vanilla seeds and velvet smooth cream. Perfect for the ketogenic diet as an after dinner treat, or simply an anytime snack. Its the easiest low carb ice-cream I’ve ever made, and there is literally no way you can mess this one up.

This keto ice cream is very smooth and fluffy. I’ve just added walnuts to garnish the photo, but since its vanilla ice-cream you can add almost anything, and it’s going to taste delicious.

This recipe calls for using raw eggs. I personally use raw eggs in smoothies all the time. I’ve never ever had a problem with raw eggs, but proceed with caution if you’re pregnant or are not sure of the quality of the eggs you have access to.

You must buy good quality eggs for this to taste great. Barn raised eggs have 6 times less nutrition than free-range organic eggs and taste about 6 times more average as well. I always try to buy free-range whenever I can, because every time you buy something from a supermarket, it’s a small vote for what gets stocked.

This ice cream requires no churning, but it does require beating with an electric mixer. Most of us have an electric mixer lying around, but generally not an ice-cream churner! Low carb ice-cream is a real family treat, and trust me, they won’t even know its low carb and sugar-free! It’s seriously carb smart ice cream.

Sugar-free ice-cream is so easy to make. You just have to know which sweetener to use otherwise it could taste bitter, too cool or slightly minty. You don’t want that! I use a sugar substitute called Stevia, and you can find a link in the ingredients list below.

Keto Ice Cream Recipe - Active K

Keto Vanilla Ice Cream

Its the easiest low carb ice-cream I've ever made, and there is literally no way you can mess this one up. This recipe makes 6 servings, which you can share or pack up and save for later in your freezer. 

INGREDIENTS

INSTRUCTIONS

  1. Separate 4 large eggs and beat the egg whites with an electric mixer until very fluffy and white.

  2. Mix in the Stevia with the egg whites.

  3. In a separate bowl, use an electric mixer to beat the heavy cream until it becomes thick, but not butter. (There is a very fine line, so stop mixing when the cream becomes thicker than usual).

  4. With a sharp knife, remove the seeds from the vanilla pod using the back of your knife. Mix in with the heavy cream.

  5. Gently fold the egg whites in with the beaten cream, and add the egg yolks and continue folding.

  6. Place in a rectangle pan and freeze for 4 hours. Serve and enjoy!

Keto Ice Cream - Active K

NUTRITIONAL VALUE AND MACRONUTRIENTS

If you follow the 6 serving recipe, you can expect the following nutritional value and macronutrient break-up. Remember, by simply adding some nuts, a nut butter, berries or cacao nibs you can drastically change these values. I always suggest logging what you plan to use into an app like My Fitness Pal before you start making the waffles to make sure that what you are planning will meet your goals.

  • 137 calories per serving
  • 2 grams of carbohydrates
  • 5 grams of protein
  • 12 grams of dietary fat
Nutrition, RecipesAlice Chornenka