Nutrition & Training Resources
Reach your diet & fitness goals with our downloadable guides, under $20.
You've probably heard that fitness is 80% diet, 20% training. We aren't sure about the exact percentages, but it's certainly true that diet plays a major role in getting lean and strong. Learn how to use Macro (Flexible) Dieting to stay lean all year round with the Flexible Diet or Eating for Fat Loss guides.
Grab the 30 Day Body Transformation guide for a complete training guide designed to give you fast results, whether you are a beginner needing extra guidance, or an experienced gym addict looking to turn things up a notch.
Custom Nutrition & Training Programs
All our coaching programs are developed with one belief:
"If you feel like you don’t have time,
you don’t have clear priorities, the right plan, or the right tools.
Focus on doing the right things.
Be effective, not only efficient."